PCOS EmPowered Program
Stop Letting PCOS
Control Your Life
PCOS EmPowered Program
Stop Letting PCOS Control Your Life
Are You Struggling with PCOS? Feeling Frustrated?
You're Not Alone.
Dieting and getting zero results?
Feel like your metabolism is completely broken?
Feel like you're in the Land of Hormonal Chaos?
Hormonal acne and skin issues?
Do you want to:
Regain control of your PCOS and learn which choices work for PCOS?
Go from reading too much conflicting information and guessing what to eat and when, to strategic eating and shedding the frustration that plagues PCOS?
Get your cycle back on track, lose weight, stop the bloating, control your acne, stop the guesswork and daily cravings?
Imagine...
Your cycle being regular so you can count on it (even plan vacations around it!)
Losing weight and feeling like your body belongs to you!
Having your pants fit, and not look 6 months pregnant because of bloating
Your skin is absolutely glowing and acne-free
Going out to dinner to your favorite restaurant and being confident with what to order.
Going on vacation and not letting food, symptoms and PCOS overshadow your entire getaway.
Not feeling like a small indulgence completely ruins your day or week or month and knowing it’s not about an all-or-nothing mindset.
Leaning on a network of women sharing the same experience and knowing you are not ALONE.
There is help, and you don’t have to do it alone.
That’s exactly what you get with The PCOS EmPowered Program
The PCOS EmPowered Program takes the guesswork out of eating with PCOS so you can finally get rid of the frustration and guilt associated with PCOS.
How You'll Thrive:
Overcome Isolation - Connect with Community
Gain Actionable PCOS Management Strategies
Develop Personalized Lifestyle Plan and Resources
Reduce Overwhelm Step by Step Structured Guidance – we’ll take you through it!
Build Confidence in Managing PCOS Symptoms
Stop the Guesswork - Eat at home, at your favorite restaurant, or travel and confidently make choices
Get community support and motivation
Join 6 weekly group calls to learn the tools and strategies for PCOS and 2 bonus Q&A group calls.
Get support from me and others going through the same exact problem. You are not alone.
What You'll Find Inside The PCOS EmPowered Program
Cravings
Learn the what, when and why of cravings.
Learn how to manage cravings.
Strategize tools and replacement to foods that work to knock out the cravings.
PCOS EmPowered Lifestyle
Learn what nutrients women with PCOS are often deficient in
Incorporate supplements that nourish your body and help minimize symptoms
Learn why nutrient deficiencies are not your fault or from something wrong you are doing
Meals and Snacks
Learn Plate Planning and how to strategically set up meals and snacks so they work for your body, not against your PCOS
Learn how to shop, prep, make foods whether you have lots of time or you’re on the go.
Learn how to use the Glycemic Index and Glycemic Load to your benefit
Stop the Snacking Sabotage and use snacks to fuel your body for your busy lifestyle
Learning How to Splurge without Sabotaging
Learn how to enjoy your favorite foods and not have them kill all your progress
Get out of the “all or nothing” “good eating” “bad eating” mindset
Relax when going out to restaurants, parties, family events by confidently making choices and not feeling demoralized about going completely off track for days or weeks or more
Go on vacation, celebrate holidays, and milestones and enjoy your favorite foods while still staying on track and not feeling guilty
You can feel great again.
You can make food choices confidently.
You can take control of PCOS with the PCOS EmPowered Program
You will learn all of the above and more!
What's Included:
Comprehensive Training
Our program offers 8 comprehensive modules designed for you to start living successfully with PCOS.
Group Calls
Join weekly 1:1 group calls to learn all the strategies and tools and more. Live on Tuesday at 1pm.
Bonus Live Q&A calls
Plus 2 bonus Live Q&A calls to ensure you know the ins-and-outs of PEP.
Support & Accountability
Email access and our private Facebook group allows for more support and accountability.
BONUS
2 Live Q&A calls
(VALUE $1000)
2 BONUS weeks of Live Q&A to ensure you can master the PEP info like the champ
About Bess Berger, RDN, CDN
Stop guessing only to still feel like you’re getting it wrong.
As a dedicated expert in PCOS management with over 23 years of professional experience, I am dedicated to empowering women to reclaim their health and confidence through personalized, evidence-based nutrition strategies. Using tailored solutions to manage symptoms, restore hormonal balance, and enhance overall well-being, my program has transformed the lives of countless clients, and getting them sustainable results with practical lifestyle changes.
I combine cutting-edge nutritional insights with actionable strategies to support women in achieving lasting results. You don’t have to feel trapped and controlled by PCOS. There is freedom when you use the tools and strategies outlined in the PCOS EmPowered Program.
My mission is clear: to equip women with the tools and knowledge they need to thrive with PCOS.
Get past the frustrations of PCOS and on your way to living your best life!
What our clients are saying:
“Before joining the PCOS Empowered Program, I struggled with irregular periods, weight gain, and constant fatigue. The personalized nutrition completely transformed my approach to managing PCOS. Within a few months, my periods became more regular, I started feeling energized again, and I even lost 10 pounds without feeling deprived. The support from the community and the program’s approach really made all the difference for me!”
~ Sarah, 32
“I was diagnosed with PCOS three years ago, and while I tried various diets and exercise routines, nothing seemed to work long-term. The PCOS Empowered Program was different – it didn’t just focus on weight loss, but on hormone balance and overall health. My skin cleared up, I felt more in control of my cravings, and I even saw improvements in my hair growth. This program truly gave me the tools I needed to feel empowered and in charge of my PCOS.”
~ Emily, 28
“Having PCOS made me feel disconnected from my body for so long. The PCOS Empowered Program helped me reconnect with myself, both physically and emotionally. I learned so much about how nutrition, exercise, and mental health play a role in managing PCOS. I’ve noticed a big improvement in my energy levels, and I’ve been able to manage stress better. I’m no longer constantly battling my PCOS – instead, I’m thriving.”
~ Jasmine, 36
You don’t have to suffer through PCOS alone.
Learn to thrive with PCOS EmPowered.
Invest in Your Future with this Limited Time Offer
ORIGINAL PRICE: $1997
CURRENT OFFER $997
Installment Option: 6 Monthly Payments of $197
Installment Option:
6 Monthly Payments of $197
Hybrid Bonus Structure Option:
Get 4 1:1 Calls with Bess ($1000 value)
Usually this Hybrid Bonus Structure runs $2997
Current offer: $1497
That’s 50% off a $2997 value
The program is a science based comprehensive, supportive approach to PCOS management, focusing on empowerment and personalized lifestyle transformation.
ONE PAYMENT
$1997 USD
$997 USD
8 Live Group Coaching Calls - comprehensive module-based learning, expert led followed by an interactive Live Q&A
2 Bonus Calls to make sure you got this!
Targeted Lifestyle Transformation Strategies
Comprehensive PCOS Toolkit – Gain actionable PCOS management strategies
Personalized Handouts and Worksheets for Individual Planning
Build Confidence in Managing Your PCOS Symptoms
All Together Allowing you to Transform and Thrive
6 x MONTHLY PAYMENTS
$?USD
$197 USD
8 Live Group Coaching Calls - comprehensive module-based learning, expert led followed by an interactive Live Q&A
2 Bonus Calls to make sure you got this!
Targeted Lifestyle Transformation Strategies
Comprehensive PCOS Toolkit – Gain actionable PCOS management strategies
Personalized Handouts and Worksheets for Individual Planning
Build Confidence in Managing Your PCOS Symptoms
All Together Allowing you to Transform and Thrive
ONE PAYMENT
$2997 USD
$1497 USD
8 Live Group Coaching Calls - comprehensive module-based learning, expert led followed by an interactive Live Q&A
2 Bonus Calls to make sure you got this!
Targeted Lifestyle Transformation Strategies
Comprehensive PCOS Toolkit – Gain actionable PCOS management strategies
Personalized Handouts and Worksheets for Individual Planning
Build Confidence in Managing Your PCOS Symptoms
Get 4 1:1 Calls with Bess ($1000 value)
All Together Allowing you to Transform and Thrive
ONE PAYMENT
$1997 USD
$997 USD
8 Live Group Coaching Calls - comprehensive module-based learning, expert led followed by an interactive Live Q&A
2 Bonus Calls to make sure you got this!
Targeted Lifestyle Transformation Strategies
Comprehensive PCOS Toolkit – Gain actionable PCOS management strategies
Personalized Handouts and Worksheets for Individual Planning
Build Confidence in Managing Your PCOS Symptoms
All Together Allowing you to Transform and Thrive
OR
6 x MONTHLY PAYMENTS
$? USD
$197 USD
8 Live Group Coaching Calls - comprehensive module-based learning, expert led followed by an interactive Live Q&A
2 Bonus Calls to make sure you got this!
Targeted Lifestyle Transformation Strategies
Comprehensive PCOS Toolkit – Gain actionable PCOS management strategies
Personalized Handouts and Worksheets for Individual Planning
Build Confidence in Managing Your PCOS Symptoms
All Together Allowing you to Transform and Thrive
OR
ONE PAYMENT
$2997 USD
$1497 USD
8 Live Group Coaching Calls - comprehensive module-based learning, expert led followed by an interactive Live Q&A
2 Bonus Calls to make sure you got this!
Targeted Lifestyle Transformation Strategies
Comprehensive PCOS Toolkit – Gain actionable PCOS management strategies
Personalized Handouts and Worksheets for Individual Planning
Build Confidence in Managing Your PCOS Symptoms
Get 4 1:1 Calls with Bess ($1000 value)
All Together Allowing you to Transform and Thrive
If you have any questions, email us at
[email protected]
Frequently Asked Questions (FAQ) about
The PCOS EmPowered Program
Here are some common questions about the PCOS EmPowered Program, designed to help individuals manage and overcome the challenges of Polycystic Ovary Syndrome (PCOS):
What is the PCOS EmPowered Program?
The PCOS EmPowered Program is a comprehensive, holistic approach to managing and reducing the symptoms of PCOS. It includes personalized nutrition plans, exercise routines, stress management techniques, hormonal support, and emotional guidance to help individuals regain control over their health and well-being.
Who is the PCOS EmPowered Program for?
This program is designed for anyone diagnosed with PCOS who is seeking to improve their health, manage symptoms, and potentially improve fertility. It is suitable for individuals at any stage of their journey, whether they’re dealing with irregular periods, weight management challenges, skin issues like acne, or fertility concerns.
What does the PCOS EmPowered Program include?
The program includes:
• Personalized Nutrition Plans to address insulin resistance, hormonal imbalances, and weight management.
• Supplement Recommendations for hormonal support, fertility, and overall health.
• Access to a Community of others with PCOS for support, encouragement, and shared experiences.
• Regular Check-ins with a coach or healthcare provider to monitor progress and adjust the plan as needed.
What kind of results can I expect from the program?
While every individual is different, participants often experience:
• More regular menstrual cycles
• Weight loss or improved weight management
• Clearer skin and reduced acne
• Improved mood and reduced anxiety
• Increased energy levels and reduced fatigue
• Results depend on commitment to the program, adherence to the plan, and individual circumstances.
Is this program based on scientific evidence?
Yes, the PCOS EmPowered Program is based on evidence-based research and includes strategies that have been shown to help manage PCOS symptoms. The program combines medical advice with holistic lifestyle changes, including nutrition and exercise, to offer a comprehensive solution.
Do I need to follow a special diet to succeed in the program?
Yes, a nutrition plan will be developed based on your specific needs and goals. The program focuses on whole, nutrient-dense foods, with an emphasis on managing insulin resistance, balancing hormones, and reducing inflammation. Specific dietary guidelines may include:
• Reducing processed sugars and refined carbs
• Eating anti-inflammatory foods
• Balancing macronutrients (protein, healthy fats, and fiber)
• Potentially including supplements (like inositol, vitamin D, or omega-3s)
How do I track my progress in the program?
Progress is tracked through:
• Regular check-ins with your coach or healthcare provider.
• Tracking tools for steps, intake and cycles.
• Journaling to monitor mood, energy levels, and emotional well-being.
What if I have a busy schedule? Will I still be able to follow the program?
Yes, the program is designed to be flexible and adaptable to various lifestyles. You’ll have access to resources that allow you to implement changes at your own pace. For example, you can opt for shorter workouts or meal prepping to accommodate your schedule.
Is there a support system during the program?
Yes! You will have access to a supportive community of others going through similar experiences with PCOS. This provides a space for sharing successes, struggles, and tips. Additionally, you’ll receive direct support from program coaches and experts.
How do I get started with the program?
To get started, simply sign up through the program website or contact a coach for an initial consultation. After an assessment of your current health and goals, you’ll receive a personalized plan to help you manage PCOS effectively.
Do I need to consult with a doctor before starting the program?
While the PCOS EmPowered Program provides general health advice, it’s always a good idea to consult your doctor, especially if you have any medical conditions, are on medication, or are planning to make significant lifestyle changes.
By providing personalized support, education, and a community-driven approach, the PCOS EmPowered Program aims to help you take control of your health and manage your symptoms effectively, leading to a better quality of life.
